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Signs and Symptoms of ADHD in Adults Many people with ADHD suffer from comorbid mental health issues, like depression and anxiety. These issues can make it difficult to recognize ADD symptoms. The American Psychiatric Association changed the name of the condition to “attention-deficit/hyperactivity disorder,” and added a new definition with three subtypes. Adults with an inattentive form of the disorder may also show signs of hyperactivity and impulsivity. 1. Trouble focusing Adults with ADHD may have difficulty staying focused, staying organized, and balancing demands at home or work. These issues can lead to stress and a lack of self-esteem. They may have a difficult time maintaining relationships and friendships. They may have difficulty remembering their appointments or driving directions. ADHD patients are more likely to be overwhelmed by feelings like anxiety or depression. The most commonly used type of ADHD is inattentive (also called Combined). In order to be diagnosed with this subtype, you must exhibit at least six inattention symptoms and one hyperactivity/impulsivity symptom. These symptoms may include missing important deadlines or dates or failing to complete schoolwork on time. In addition, you might frequently interrupt or interfere in other people's conversations or activities. You may also have difficulty understanding social boundaries and may make up answers before other people are finished asking questions. People with the hyperactive/impulsive subtype of ADHD tend to have more problems than adults with inattentive ADHD. In addition to having trouble staying focused or sitting still the adults often fidget with their feet or hands and are often agitated and talkative. They have trouble waiting their turn in a conversation, and are not able to play or engage in leisure activities with a calm. They can't control their urges and could quit when they feel it's inappropriate or behave without thinking about the consequences. Experts don't know exactly what causes ADHD but they believe that it is due to differences in brain structure and brain chemical processes. They also are aware that the disorder can run in families and that some people get it spontaneously without a family history. Researchers have also discovered that hormones play a part in children suffering from ADHD. 2. Difficulty Making Decisions Indecisiveness can be a major issue in your life, whether trying to decide what you want to eat for lunch or how to resolve the issue at work. Often, the cause of indecisiveness is a lack of knowledge and confidence, however it can also be a sign of mental health issues, such as anxiety and depression. People with ADHD have a harder time making decisions as their brains process information in a different way. They have difficulty breaking down complicated tasks or following instructions. They also have difficulty keeping track of the time and meeting deadlines. In addition, they're easily distracted and may have trouble with organizational skills. This can affect their job performance, making it hard to remain focused. In one study, half of adults with ADHD employed full-time. It is possible to find a profession that is suitable for people with ADHD, however. Research suggests that those with ADHD may thrive in careers such as acting, sales in the military, athletic coaching, and certain trades. If iampsychiatry struggle with indecisiveness and believe it's affecting your life, consider seeking treatment from a counselor. A therapist can show you new ways to analyze situations and make decisions and can determine if your indecisiveness could be a sign of an underlying issue. Decision-making difficulties are common however it can be a challenge to overcome on your own. You can try to reduce stress and increase your confidence by making small changes, such as engaging in mindfulness, seeking help from friends or family members, and not making yourself look foolish. Even if you didn't get diagnosed with ADHD when you were an infant, it does not mean that you will not be affected as an adult. Fortunately, there are many solutions available to people suffering from this disorder, such as cognitive behavioral therapy and medications. 3. Trouble Managing Attention If you suffer from ADHD it can be difficult to manage your time and manage your responsibilities. For instance, you might be late for appointments or forget to complete homework or work assignments. These problems can impact your life at home, school and work. Adults may also be faced with relationship and financial problems. People with ADHD also have difficulty recognizing social boundaries and can interfere with other people's conversations, games or activities. The signs include difficulty awaiting your turn, rush to answer questions before they're done and leaving your seat when it is expected that you remain seated. In at least 1 in 4 cases of ADHD, people have a combination presentation and show both inattentive and hyperactive/impulsive symptoms. Girls and women are more likely than men to be identified as having the inattentive type of ADHD because their symptoms aren't as obvious as hyperactivity and impulsivity. This makes it more difficult for them to receive a diagnosis and treatment. ADHD can manifest differently in different people dependent on gender, age, and circumstances. Many healthcare professionals still rely on outdated stereotypes about how the disorder looks in men and boys. These stereotypes can make it easier to diagnose ADHD in children and boys who were assigned males at birth. However, they could also mask the issue and make it more difficult to treat in women and girls. People with ADHD are at greater risk for anxiety, depression and substance abuse as well as eating disorders. These problems could be caused by underlying conditions, or by differences in brain chemistry associated with ADHD. Psychotherapy and other forms of therapy can help those suffering from ADHD better comprehend their behavior and develop the ability to cope. The use of medication can also help increase focus and decrease the tendency to be impulsive. The most commonly used medications are stimulants, such as dextroamphetamine and methylphenidate. Nonstimulants like atomoxetine and clonidine, are sometimes used in situations where stimulants fail to work or cause side adverse effects. 4. Difficulty in Managing Impulsivity Being unable to control emotions can lead to poor choices, mistakes and consequences. Adults suffering from ADHD often find it hard to hold off on gratification and are more likely to act on their emotions than those who do not have the disorder. Impulsive behaviour can include climbing or running around inappropriately, interrupting people often or uttering answers before people have finished talking and taking things without permission, grabbing items from other people, and being generally 'on the move'. This kind of ADHD is characterized by an inability to focus or talk a lot or talk in a rambling manner and also have difficulty following instructions. The impulsive component of ADHD can cause issues in all areas of life from relationships and work to finances and self-esteem. It can be a significant source of stress and shame for people with this condition, who might feel that they are constantly slighted by their own actions or feel they are unreliable or lazy. A diagnosis of ADHD in adults can bring hope and relief to people who are experiencing it for the first time. They will know that they're not responsible for their problems. They will discover that their slacking off, lack of organization and inability to follow through are not the result of an insecurities in their character but a consequence of their ADHD. There are a variety of strategies that can be used to assist adults suffering from ADHD manage their impulsivity and improve their overall performance. Setting up a routine for their day for instance can help reduce the effects of ADHD by aiding them to plan their day and structure it. A good night's rest can also help to reduce impulsivity. Achieving a healthy sleep routine is essential, including a calming routine at bedtime and avoiding screens before going to bed. 5. Difficulty managing emotions People with ADHD often have trouble controlling their emotions. This can cause issues at school, work as well as in relationships. When emotions are too intense, it may be hard for them to find emotional balance or move on from the conflict. An inability to regulate their emotions can make it difficult to deal with anxiety and stress. In some cases this may lead to feelings of sadness, hopelessness and depression. These symptoms can cause them to feel exhausted or unable to function normally. In some instances, they may even develop suicidal thoughts. A study from 2021 found that those who struggle managing their emotions are at greater risk of developing mental health problems, such as depression and anxiety. They could also be more prone to abuse substances such as alcohol or drugs. Women who suffer from ADHD may have a tougher to be diagnosed or treated because they are able to conceal their symptoms better than men. It is important to talk to your doctor if experiencing issues at work, school or at home. They'll want to know if had these difficulties since you were 12 years old or older. They'll also want know if you have had these problems in more than one place and if they've lasted for more than six months. Your doctor can help find strategies that work for you to manage your ADHD symptoms. They may suggest lifestyle changes, such as a consistent routine of exercise and a regular schedule. They may prescribe stimulants to lessen the impulsivity of patients or improve their functioning. Psychotherapy, or a combination of other treatments can help adults reduce their symptoms. Your doctor will consider other conditions like anxiety, a learning disorder or another mood disorders, or addictions, when recommending treatment.